Gentle Yoga 75

This class is taught by:
This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

Level: All Levels (beginner friendly)
Duration: 75 minutes
Music: yes

Upcoming classes:

  • Mon Dec 10 6:00 pm - 7:15 pm with Amy Towne
  • Mon Dec 17 6:00 pm - 7:15 pm with Amy Towne