Restorative Yoga


This class is taught by:

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
 
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
 
Love, Light + Wealth in Health,
Lalique
Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.

Level: All levels 
Duration: 60 minutes
Music: yes


Upcoming classes:

  • Sun Jul 30 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 31 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Aug 06 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Aug 07 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Aug 13 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Aug 14 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Aug 20 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Aug 21 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Aug 27 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Aug 28 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Sep 03 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Sep 04 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Sep 10 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Sep 11 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Sep 17 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Sep 18 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Sep 24 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Sep 25 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Oct 01 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Oct 02 9:00 pm - 10:00 pm with Lalique Gangcuangco