Restorative Yoga


This class is taught by:

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
 
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
 
Love, Light + Wealth in Health,
Lalique
Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.

Level: All levels 
Duration: 60 minutes
Music: yes


Upcoming classes:

  • Sun May 28 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon May 29 9:00 pm - 10:00 pm with Ashley Cupp
  • Sun Jun 04 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jun 05 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jun 11 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jun 12 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jun 18 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jun 19 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jun 25 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jun 26 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jul 02 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 03 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jul 09 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 10 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jul 16 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 17 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jul 23 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 24 9:00 pm - 10:00 pm with Lalique Gangcuangco
  • Sun Jul 30 6:00 pm - 7:15 pm with Anthony Filkins
  • Mon Jul 31 9:00 pm - 10:00 pm with Lalique Gangcuangco