Ashtanga


An athletic flow for those who enjoy a self-challenge. The Ashtanga Primary Series, is an advanced practice. It is referred to as Yoga Chikitsa, which means yoga therapy. It is utilized to realign the spine, detoxify the body, build strength, flexibility, and stamina. The series begins with sun salutations (Surya Namaskara A and Surya Namaskara B), then on to a series of challenging standing poses, seated poses with chaturangas in between, inversions, and back bends, and ends in a savasana relaxation.
 
Duration: 90 minutes
Temperature: 78-85 degrees
Music: No

Upcoming classes:

  • Wed Nov 22 6:00 am - 7:30 am with Latriza Petrie
  • Sat Nov 25 7:00 am - 8:30 am with Ciara Esse
  • Mon Nov 27 6:00 am - 7:30 am with Latriza Petrie
  • Tue Nov 28 7:00 pm - 8:30 pm with Susan Tao
  • Wed Nov 29 6:00 am - 7:30 am with Latriza Petrie
  • Thu Nov 30 7:00 pm - 8:30 pm with Susan Tao
  • Sat Dec 02 7:00 am - 8:30 am with Ciara Esse
  • Mon Dec 04 6:00 am - 7:30 am with YogaBody Teacher
  • Tue Dec 05 7:00 pm - 8:30 pm with Susan Tao
  • Wed Dec 06 6:00 am - 7:30 am with YogaBody Teacher
  • Thu Dec 07 7:00 pm - 8:30 pm with Susan Tao
  • Sat Dec 09 7:00 am - 8:30 am with Ciara Esse
  • Mon Dec 11 6:00 am - 7:30 am with YogaBody Teacher
  • Tue Dec 12 7:00 pm - 8:30 pm with Susan Tao
  • Wed Dec 13 6:00 am - 7:30 am with YogaBody Teacher
  • Thu Dec 14 7:00 pm - 8:30 pm with Susan Tao
  • Sat Dec 16 7:00 am - 8:30 am with Latriza Petrie
  • Mon Dec 18 6:00 am - 7:30 am with YogaBody Teacher
  • Tue Dec 19 7:00 pm - 8:30 pm with Susan Tao