Hot HIIT Yoga

This class is taught by:
Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.Duration: 60 minTemperature: 95-100° Music: yes

Upcoming classes:

  • Wed Dec 12 6:00 pm - 7:00 pm with Jeny Rae Vidal