Hot Vinyasa 90


This class is taught by:

Scott Winslow

Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.
I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.

Audrey Espinosa

I was drawn to my first yoga class in my early 20's looking for relief for my achy body from a physically demanding job. Suffering from tendinitis, back and joint pains, all the poses didn't come easy to my stiff body!It took me a long time to just touch my toes and I'm still find it a challenge to balance on one foot let alone both my hands!Stress is the leading factor keeping me on the mat, so much it inspired me to become certified RYT-200 in 2013. Since then I've taken a number of intensive workshops with Ana Forrest, Yoga Medicine, Annie Carpenter, and Prenatal Yoga with Ma yoga. In my free time you will find me in the garden with my succulents and cacti! Or traveling with my husband! Expect my class to be vinyasa flow based, sweaty, stretchy and hands on! Every class is sequenced to create an atmosphere of stillness in movement. Where strength, stamina and flexibility gracefully meet. My mission is to help my students find that mind body connection through proper alignment, breath work, and hopefully a smile or giggle here and there! Yoga is not only breathing through difficult poses but what you learn about yourself in these moments on your mat. What goes through your mind. The conversation with yourself. Sometimes positive, sometimes negative. This is when your practice begins! This is how release and progress happens, when you find patience with your body and stillness in your mind. That is yoga to me!
A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

Level: intermediate to advanced
Duration: 90 minutes
Temperature: 95°-100°
Music: yes


Upcoming classes:

  • Mon Oct 22 9:00 am - 10:30 am with Matthew Ledesma
  • Mon Oct 22 8:00 pm - 9:30 pm with Scott Winslow
  • Tue Oct 23 5:00 pm - 6:30 pm with Audrey Espinosa
  • Wed Oct 24 9:00 am - 10:30 am with Antoinette Altomonte
  • Thu Oct 25 9:00 am - 10:30 am with Jessica Benito S
  • Thu Oct 25 5:00 pm - 6:30 pm with Annie Chang
  • Fri Oct 26 9:00 am - 10:30 am with Jessica Benito S
  • Sat Oct 27 9:00 am - 10:30 am with Annie Chang
  • Sun Oct 28 10:00 am - 11:30 am with Scott Winslow
  • Mon Oct 29 9:00 am - 10:30 am with Matthew Ledesma
  • Mon Oct 29 8:00 pm - 9:30 pm with Scott Winslow
  • Tue Oct 30 5:00 pm - 6:30 pm with Annie Chang
  • Wed Oct 31 9:00 am - 10:30 am with Antoinette Altomonte
  • Thu Nov 01 9:00 am - 10:30 am with Jessica Benito S