Gentle Yoga 60


This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

Level: All Levels (beginner friendly)
Duration: 60 minutes
Music: yes

Upcoming classes:

  • Tue Dec 11 8:30 am - 9:30 am with Matthew Ledesma
  • Tue Dec 11 4:30 pm - 5:30 pm with Angela Peebles
  • Wed Dec 12 11:30 am - 12:30 pm with Amy Towne
  • Wed Dec 12 8:30 pm - 9:30 pm with Matthew Ledesma
  • Thu Dec 13 8:30 am - 9:30 am with Antoinette Altomonte
  • Thu Dec 13 4:30 pm - 5:30 pm with Ashley Cupp
  • Sat Dec 15 8:30 am - 9:30 am with Ace Paule
  • Tue Dec 18 8:30 am - 9:30 am with Matthew Ledesma
  • Tue Dec 18 4:30 pm - 5:30 pm with Angela Peebles
  • Wed Dec 19 11:30 am - 12:30 pm with Ashley Cupp
  • Wed Dec 19 8:30 pm - 9:30 pm with Matthew Ledesma
  • Thu Dec 20 8:30 am - 9:30 am with Antoinette Altomonte
  • Thu Dec 20 4:30 pm - 5:30 pm with Ashley Cupp
  • Sat Dec 22 8:30 am - 9:30 am with Ace Paule
  • Wed Dec 26 11:30 am - 12:30 pm with Antoinette Altomonte
  • Wed Dec 26 8:30 pm - 9:30 pm with Matthew Ledesma
  • Thu Dec 27 8:30 am - 9:30 am with Antoinette Altomonte
  • Thu Dec 27 4:30 pm - 5:30 pm with Ashley Cupp