Hot Vinyasa 75


This class is taught by:
A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

Level: intermediate to advanced
Duration: 75 minutes
Temperature: 95°-100°
Music: yes

 


Upcoming classes:

  • Fri Aug 17 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Aug 22 11:00 am - 12:15 pm with Amy Towne
  • Fri Aug 24 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Aug 29 11:00 am - 12:15 pm with Amy Towne
  • Fri Aug 31 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Sep 05 11:00 am - 12:15 pm with Amy Towne
  • Fri Sep 07 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Sep 12 11:00 am - 12:15 pm with Amy Towne
  • Fri Sep 14 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Sep 19 11:00 am - 12:15 pm with Amy Towne
  • Fri Sep 21 11:00 am - 12:15 pm with Jessica Benito S
  • Wed Sep 26 11:00 am - 12:15 pm with Amy Towne
  • Fri Sep 28 11:00 am - 12:15 pm with Jessica Benito S