Hot HIIT Yoga 60


Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.
 
Duration: 60 minutes
Temperature: 95-100°
Music: yes

Upcoming classes:

  • Thu Aug 16 11:00 am - 12:00 pm with Jessica Benito S
  • Sat Aug 18 12:30 pm - 1:30 pm with Amy Towne
  • Mon Aug 20 1:00 pm - 2:00 pm with Jessica Benito S
  • Mon Aug 20 6:00 pm - 7:00 pm with Antoinette Altomonte
  • Tue Aug 21 11:00 am - 12:00 pm with Antoinette Altomonte
  • Tue Aug 21 3:30 pm - 4:30 pm with Diedra Robles
  • Wed Aug 22 1:00 pm - 2:00 pm with Amy Towne
  • Thu Aug 23 11:00 am - 12:00 pm with Jessica Benito S
  • Sat Aug 25 12:30 pm - 1:30 pm with Amy Towne
  • Mon Aug 27 1:00 pm - 2:00 pm with Jessica Benito S
  • Mon Aug 27 6:00 pm - 7:00 pm with Antoinette Altomonte
  • Tue Aug 28 11:00 am - 12:00 pm with Antoinette Altomonte
  • Tue Aug 28 3:30 pm - 4:30 pm with Jeny Rae Vidal
  • Wed Aug 29 1:00 pm - 2:00 pm with Amy Towne
  • Thu Aug 30 11:00 am - 12:00 pm with Jessica Benito S