Restorative Yoga 60


This class is taught by:
Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.

Level: All levels
Duration: 60 minutes
Music: yes

Upcoming classes:

  • Mon Oct 22 8:30 pm - 9:30 pm with Amy Towne
  • Sun Oct 28 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Oct 29 8:30 pm - 9:30 pm with Amy Towne
  • Sun Nov 04 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Nov 05 8:30 pm - 9:30 pm with Amy Towne
  • Sun Nov 11 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Nov 12 8:30 pm - 9:30 pm with Amy Towne
  • Sun Nov 18 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Nov 19 8:30 pm - 9:30 pm with Amy Towne
  • Sun Nov 25 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Nov 26 8:30 pm - 9:30 pm with Amy Towne
  • Sun Dec 02 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Dec 03 8:30 pm - 9:30 pm with Amy Towne
  • Sun Dec 09 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Dec 10 8:30 pm - 9:30 pm with Amy Towne
  • Sun Dec 16 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Dec 17 8:30 pm - 9:30 pm with Amy Towne
  • Sun Dec 23 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Dec 24 8:30 pm - 9:30 pm with Amy Towne
  • Sun Dec 30 6:00 pm - 7:00 pm with Anthony Filkins