Restorative Yoga 60


This class is taught by:
Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.

Level: All levels
Duration: 60 minutes
Music: yes

Upcoming classes:

  • Sun Aug 19 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Aug 20 8:30 pm - 9:30 pm with Amy Towne
  • Sun Aug 26 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Aug 27 8:30 pm - 9:30 pm with Amy Towne
  • Sun Sep 02 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Sep 03 8:30 pm - 9:30 pm with Amy Towne
  • Sun Sep 09 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Sep 10 8:30 pm - 9:30 pm with Amy Towne
  • Sun Sep 16 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Sep 17 8:30 pm - 9:30 pm with Amy Towne
  • Sun Sep 23 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Sep 24 8:30 pm - 9:30 pm with Amy Towne
  • Sun Sep 30 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Oct 01 8:30 pm - 9:30 pm with Amy Towne
  • Sun Oct 07 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Oct 08 8:30 pm - 9:30 pm with Amy Towne
  • Sun Oct 14 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Oct 15 8:30 pm - 9:30 pm with Amy Towne
  • Sun Oct 21 6:00 pm - 7:00 pm with Anthony Filkins
  • Mon Oct 22 8:30 pm - 9:30 pm with Amy Towne