Vinyasa 75


This class is taught by:
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes

Upcoming classes:

  • Thu Dec 13 8:00 pm - 9:15 pm with Annie Chang
  • Fri Dec 14 11:30 am - 12:45 pm with Jeny Rae Vidal
  • Sat Dec 15 10:00 am - 11:15 am with Antoinette Altomonte
  • Thu Dec 20 8:00 pm - 9:15 pm with Annie Chang
  • Fri Dec 21 11:30 am - 12:45 pm with Jeny Rae Vidal
  • Sat Dec 22 10:00 am - 11:15 am with Antoinette Altomonte
  • Thu Dec 27 8:00 pm - 9:15 pm with Annie Chang
  • Fri Dec 28 11:30 am - 12:45 pm with Jeny Rae Vidal
  • Sat Dec 29 10:00 am - 11:15 am with Antoinette Altomonte
  • Thu Jan 03 8:00 pm - 9:15 pm with Annie Chang
  • Fri Jan 04 11:30 am - 12:45 pm with Jeny Rae Vidal
  • Sat Jan 05 10:00 am - 11:15 am with Antoinette Altomonte
  • Thu Jan 10 8:00 pm - 9:15 pm with Annie Chang
  • Fri Jan 11 11:30 am - 12:45 pm with Jeny Rae Vidal
  • Sat Jan 12 10:00 am - 11:15 am with Antoinette Altomonte