Yin Yoga 75


This class is taught by:

Sandra Winslow

My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!

This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.

All levels welcome
Duration: 60 minutes
Temperature: 78 degrees
Music: yes

Upcoming classes:

  • Tue Oct 23 6:00 pm - 7:15 pm with Sandra Winslow
  • Thu Oct 25 6:00 pm - 7:15 pm with Ashley Cupp
  • Sun Oct 28 12:30 pm - 1:45 pm with Ashley Cupp
  • Tue Oct 30 6:00 pm - 7:15 pm with Sandra Winslow
  • Thu Nov 01 6:00 pm - 7:15 pm with Ashley Cupp
  • Sun Nov 04 12:30 pm - 1:45 pm with Ashley Cupp
  • Tue Nov 06 6:00 pm - 7:15 pm with Sandra Winslow
  • Thu Nov 08 6:00 pm - 7:15 pm with Ashley Cupp
  • Sun Nov 11 12:30 pm - 1:45 pm with Ashley Cupp
  • Tue Nov 13 6:00 pm - 7:15 pm with Sandra Winslow
  • Thu Nov 15 6:00 pm - 7:15 pm with Ashley Cupp
  • Sun Nov 18 12:30 pm - 1:45 pm with Ashley Cupp
  • Tue Nov 20 6:00 pm - 7:15 pm with Sandra Winslow
  • Thu Nov 22 6:00 pm - 7:15 pm with Ashley Cupp
  • Sun Nov 25 12:30 pm - 1:45 pm with Ashley Cupp