Candlelight Flow 60


This class is taught by:
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 60 minutes
Temperature: 78-82 degrees
Music: yes

Upcoming classes:

  • Tue Oct 23 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Oct 25 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Oct 30 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Nov 01 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Nov 06 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Nov 08 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Nov 13 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Nov 15 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Nov 20 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Nov 22 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Nov 27 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Nov 29 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Dec 04 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Dec 06 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Dec 11 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Dec 13 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Dec 18 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Dec 20 9:00 pm - 10:00 pm with Matthew Ledesma
  • Tue Dec 25 9:00 pm - 10:00 pm with Matthew Ledesma
  • Thu Dec 27 9:00 pm - 10:00 pm with Matthew Ledesma