Morning Meditation 30


This class is taught by:
Whether you are new to meditation or have an existing practice, this short and sweet class is the perfect morning dose of calm and quiet. Using various mindfulness meditation techniques, you’ll connect with the present moment as you become aware of your thoughts, feelings and sensations. Release judgement, get curious, find acceptance for what is, and ease your mind. This practice is intended to be brought off your mat or cushion and into everyday life.

No experience necessary. All levels of practitioners are welcome. You can sit with us!


Upcoming classes:

  • Mon Aug 20 7:30 am - 8:00 am with Ashley Cupp
  • Wed Aug 22 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Aug 27 7:30 am - 8:00 am with Ashley Cupp
  • Wed Aug 29 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Sep 03 7:30 am - 8:00 am with Ashley Cupp
  • Wed Sep 05 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Sep 10 7:30 am - 8:00 am with Ashley Cupp
  • Wed Sep 12 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Sep 17 7:30 am - 8:00 am with Ashley Cupp
  • Wed Sep 19 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Sep 24 7:30 am - 8:00 am with Ashley Cupp
  • Wed Sep 26 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Oct 01 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 03 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Oct 08 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 10 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Oct 15 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 17 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Oct 22 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 24 7:30 am - 8:00 am with Tiffany Blanco