Morning Meditation 30


This class is taught by:
Whether you are new to meditation or have an existing practice, this short and sweet class is the perfect morning dose of calm and quiet. Using various mindfulness meditation techniques, you’ll connect with the present moment as you become aware of your thoughts, feelings and sensations. Release judgement, get curious, find acceptance for what is, and ease your mind. This practice is intended to be brought off your mat or cushion and into everyday life.

No experience necessary. All levels of practitioners are welcome. You can sit with us!


Upcoming classes:

  • Mon Oct 22 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 24 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Oct 29 7:30 am - 8:00 am with Ashley Cupp
  • Wed Oct 31 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Nov 05 7:30 am - 8:00 am with Ashley Cupp
  • Wed Nov 07 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Nov 12 7:30 am - 8:00 am with Ashley Cupp
  • Wed Nov 14 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Nov 19 7:30 am - 8:00 am with Ashley Cupp
  • Wed Nov 21 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Nov 26 7:30 am - 8:00 am with Ashley Cupp
  • Wed Nov 28 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Dec 03 7:30 am - 8:00 am with Ashley Cupp
  • Wed Dec 05 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Dec 10 7:30 am - 8:00 am with Ashley Cupp
  • Wed Dec 12 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Dec 17 7:30 am - 8:00 am with Ashley Cupp
  • Wed Dec 19 7:30 am - 8:00 am with Tiffany Blanco
  • Mon Dec 24 7:30 am - 8:00 am with Ashley Cupp
  • Wed Dec 26 7:30 am - 8:00 am with Tiffany Blanco