Yin Yoga

This class is taught by:
This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.
  • All levels welcome
  • Duration: 60 minutes
  • Temperature: 78 degrees
  • Music: yes

Upcoming classes:

  • Wed Nov 21 10:00 am - 11:00 am with Ashley Cupp