Hot Vinyasa Flow


This class is taught by:

Scott Winslow

Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.
I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
 
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
 
Love, Light + Wealth in Health,
Lalique

A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

Level: intermediate to advanced
Duration: 75 minutes
Temperature: 95°-100°
Music: yes


Upcoming classes:

  • Wed Nov 22 8:00 am - 9:30 am with Scott Winslow
  • Wed Nov 22 6:00 pm - 7:30 pm with Antoinette Altomonte
  • Thu Nov 23 9:00 am - 10:30 am with Lalique Gangcuangco
  • Fri Nov 24 10:00 am - 11:30 am with Jessica Benito S
  • Fri Nov 24 4:00 pm - 5:30 pm with Annie Chang
  • Sat Nov 25 9:00 am - 10:30 am with Annie Chang
  • Sat Nov 25 12:00 pm - 1:30 pm with Antoinette Altomonte
  • Sun Nov 26 8:00 am - 9:30 am with Antoinette Altomonte