Hot Vinyasa Flow


This class is taught by:

Chadd Marcus

Yoga has been the most valuable technology in my life, taming the overstimulated modern mind into a focus that allows clarity of thought, heightened sense awareness, and a capable body, prepared for the spiritual adventure that is life. A true tool for gaining higher understanding in the bodies of mind, spirit, emotion, and flesh, and then fine tuning them.

As the son of a professional athlete, I remained active in competitive and recreational sports throughout most of my life, collecting knowledge of the body in motion (kinesiology/ proprioception). Running, Hiking, Surfing, and Rock Climbing also occupied my time.

The active lifestyle, compassionate nature, and passion for the kitchen (Lead Sushi Chef "RA Sushi") lured me into a career in the wellness field as a Certified Personal Fitness Trainer and Nutrition Coach. My fascination with the human form and its stellar potential, accompanied by a philosophical spirit (Native American and Japanese Ancestry) steered me deeper into the Holistic mind/body/spirit realm of Yoga, Meditation, and Massage Therapy.

I have been vigorously trained in the vinyasa stylings of Ashtanga Yoga (Hatha/Raja/Pranayama), Vinyasa, Thai Yoga Massage Therapy, Reiki, Anapanasati & Vippasana Meditation.

It has been an honor traveling the world to countries such as Thailand, Jamaica, and Belize guiding Yoga Retreats and advancing my practice.

It is my life purpose to continue co-creating transformational experiences with you and our community, discovering new bountiful ways to live in-the-now.

"Anyone can fall in love, but it takes courage to stand in love" -Chadd Marcus

 

A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

Level: intermediate to advanced
Duration: 75 minutes
Temperature: 95°-100°
Music: yes


Upcoming classes:

  • Wed Sep 20 8:00 am - 9:30 am with Chadd Marcus
  • Wed Sep 20 6:00 pm - 7:30 pm with Antoinette Altomonte
  • Thu Sep 21 9:00 am - 10:30 am with Chadd Marcus
  • Thu Sep 21 5:00 pm - 6:30 pm with Annie Chang
  • Fri Sep 22 10:00 am - 11:30 am with Jessica Benito S
  • Fri Sep 22 4:00 pm - 5:30 pm with Annie Chang
  • Sat Sep 23 9:00 am - 10:30 am with Annie Chang
  • Sat Sep 23 12:00 pm - 1:30 pm with Antoinette Altomonte
  • Sun Sep 24 8:00 am - 9:30 am with Antoinette Altomonte