Hot Vinyasa Flow
As the son of a professional athlete, I remained active in competitive and recreational sports throughout most of my life, collecting knowledge of the body in motion (kinesiology/ proprioception). Running, Hiking, Surfing, and Rock Climbing also occupied my time.
The active lifestyle, compassionate nature, and passion for the kitchen (Lead Sushi Chef "RA Sushi") lured me into a career in the wellness field as a Certified Personal Fitness Trainer and Nutrition Coach. My fascination with the human form and its stellar potential, accompanied by a philosophical spirit (Native American and Japanese Ancestry) steered me deeper into the Holistic mind/body/spirit realm of Yoga, Meditation, and Massage Therapy.
I have been vigorously trained in the vinyasa stylings of Ashtanga Yoga (Hatha/Raja/Pranayama), Vinyasa, Thai Yoga Massage Therapy, Reiki, Anapanasati & Vippasana Meditation.
It has been an honor traveling the world to countries such as Thailand, Jamaica, and Belize guiding Yoga Retreats and advancing my practice.
It is my life purpose to continue co-creating transformational experiences with you and our community, discovering new bountiful ways to live in-the-now.
"Anyone can fall in love, but it takes courage to stand in love" -Chadd Marcus
A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!
Level: intermediate to advanced
Duration: 75 minutes
Wed Sep 20
8:00 am - 9:30 am with Chadd Marcus
Sign UpWed Sep 20 6:00 pm - 7:30 pm with Antoinette Altomonte
Sign UpThu Sep 21 9:00 am - 10:30 am with Chadd Marcus
Sign UpThu Sep 21 5:00 pm - 6:30 pm with Annie Chang
Sign UpFri Sep 22 10:00 am - 11:30 am with Jessica Benito S
Sign UpFri Sep 22 4:00 pm - 5:30 pm with Annie Chang
Sign UpSat Sep 23 9:00 am - 10:30 am with Annie Chang
Sign UpSat Sep 23 12:00 pm - 1:30 pm with Antoinette Altomonte
Sign UpSun Sep 24 8:00 am - 9:30 am with Antoinette Altomonte