Vinyasa Flow

This class is taught by:

Scott Winslow

Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.
I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.

For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes

Upcoming classes:

  • Sun May 28 7:00 am - 8:15 am with Antoinette Altomonte
  • Mon May 29 7:00 am - 8:15 am with Scott Winslow
  • Mon May 29 5:00 pm - 6:15 pm with Antoinette Altomonte
  • Tue May 30 6:00 am - 7:15 am with Antoinette Altomonte