Vinyasa Flow


This class is taught by:

Mod Plank

After graduating from UC Berkeley with a degree in Economics, I spun my wheels in corporate America until I rather sanely decided to trade my cubicle for a yoga mat. I took my first yoga teacher training in the Anusara style in 2008, and I’ve been teaching ever since. Along my journey, I’ve become a Certified AIReal YogaTM Instructor and a performance acrobat. I like to think that my classes are playful yet still focused on alignment, proper body mechanics, and making deeper connections, as well as lots of handstand-y postures and cheesy jokes.

I’m a performer at heart and cirque is my passion. I’ve had the opportunity to perform at many venues across southern California, as well as on reality television. If you want to catch me on the small screen, I can be found on Season 2 of truTV’s “Fake Off,” performing alongside members of Astra Dance Theatre while wearing very big hair and gobs of makeup.

I consider yoga to be a central element of my wellbeing. I’ve used my practice to help piece myself back together after a moderate lumbar injury and, in a separate incident, a serious neck fracture. I find yoga to be a multifaceted package of awesome, and I love the opportunity to share the practice’s many benefits with my students, and quite frankly, anyone willing to give me an ear.

When I’m not teaching yoga or performing circus arts on stage, I’m working on my urban farmstead. Together with my husband (acro and life partner), I grow my own veggies, raise livestock, preserves foods, brew kombucha, sew, and make almost every meal mostly from scratch. I am the proud mama of two turkeys, too many chickens to count, 3 pygmy goats, and two very spoiled cats. I may have left college with a mundane bachelor’s degree, but Berkeley, known for its books and Birkenstocks, definitely planted a seed. It just took a few years and a whole lot of yoga to help me discover my inner granola-eating-greens-sprouting-animal-rescuing-organics-promoting-asana-practicing-tree-hugging-hippie. 

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
 
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
 
Love, Light + Wealth in Health,
Lalique
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes


Upcoming classes:

  • Wed Sep 20 5:00 pm - 6:15 pm with Mod Plank
  • Wed Sep 20 7:00 pm - 8:15 pm with Mod Plank
  • Thu Sep 21 6:00 am - 7:15 am with Antoinette Altomonte
  • Thu Sep 21 8:00 pm - 9:15 pm with Annie Chang
  • Fri Sep 22 7:00 am - 8:15 am with Lalique Gangcuangco
  • Fri Sep 22 6:00 pm - 7:15 pm with Annie Chang