Vinyasa Flow

This class is taught by:

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
Love, Light + Wealth in Health,
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes

Upcoming classes:

  • Thu Jul 27 6:00 am - 7:15 am with Antoinette Altomonte
  • Thu Jul 27 8:00 pm - 9:15 pm with Annie Chang
  • Fri Jul 28 7:00 am - 8:15 am with Lalique Gangcuangco
  • Fri Jul 28 6:00 pm - 7:15 pm with Annie Chang
  • Sat Jul 29 10:00 am - 11:15 am with Antoinette Altomonte