Ashley Cupp

Ashley Cupp instructs the following:
  • Gentle Yoga 60
  • This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

    Level: All Levels (beginner friendly)
    Duration: 60 minutes
    Music: yes

  • Beginning Yoga 60
  • This class is perfect for the beginning yoga student with no experience or for those looking to revisit a slower paced class focusing on proper alignment. Our experienced teachers will guide you safely through transitions and the fundamentals of basic yoga poses to help create a solid foundation for your practice. We will teach you how to breath mindfully to reduce stress levels, to create better body awareness for a healthier body, and help you to enhance your self-confidence in each pose. You are always encouraged you to go at your own pace.

    Level: 0-1 (beginner)

  • Yin Yoga 75
  • This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.

    All levels welcome
    Duration: 60 minutes
    Temperature: 78 degrees
    Music: yes

  • Morning Meditation 30
  • Whether you are new to meditation or have an existing practice, this short and sweet class is the perfect morning dose of calm and quiet. Using various mindfulness meditation techniques, you’ll connect with the present moment as you become aware of your thoughts, feelings and sensations. Release judgement, get curious, find acceptance for what is, and ease your mind. This practice is intended to be brought off your mat or cushion and into everyday life.

    No experience necessary. All levels of practitioners are welcome. You can sit with us!

  • Vinyasa 60
  • For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

    Level: All Level (beginner-intermediate-advanced)
    Duration: 60 minutes
    Temperature: 78-82 degrees
    Music: yes