Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
Love, Light + Wealth in Health,
Lalique Gangcuangco instructs the following:
This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.
Level: All Levels (beginner friendly)
Duration: 60 minutes
This class is perfect for the beginning yoga student with no experience or for those looking to revisit a slower paced class focusing on proper alignment. Our experienced teachers will guide you safely through transitions and the fundamentals of basic yoga poses to help create a solid foundation for your practice. We will teach you how to breath mindfully to reduce stress levels, to create better body awareness for a healthier body, and help you to enhance your self-confidence in each pose. You are always encouraged you to go at your own pace.
Level: 0-1 (beginner)
Hot Vinyasa Flow
A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!
Level: intermediate to advanced
Duration: 75 minutes
Hot HIIT Yoga
Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.Duration: 60 minTemperature: 95-100 Music: yes
Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.
Level: All levels
Duration: 60 minutes