Antoinette Altomonte



Antoinette Altomonte instructs the following:
  • Hot Vinyasa 60
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 60 minutes
    Temperature: 95°-100°
    Music: yes


  • Hot HIIT Yoga 60
  • Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.
     
    Duration: 60 minutes
    Temperature: 95-100°
    Music: yes

  • Hot Vinyasa 75
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 75 minutes
    Temperature: 95°-100°
    Music: yes

     


  • Hot Vinyasa 90
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 90 minutes
    Temperature: 95°-100°
    Music: yes


  • Warm Vinyasa 60

  • Gentle Yoga 60
  • This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

    Level: All Levels (beginner friendly)
    Duration: 60 minutes
    Music: yes

  • Ashtanga
  • An athletic flow for those who enjoy a self-challenge. The Ashtanga Primary Series, is an advanced practice. It is referred to as Yoga Chikitsa, which means yoga therapy. It is utilized to realign the spine, detoxify the body, build strength, flexibility, and stamina. The series begins with sun salutations (Surya Namaskara A and Surya Namaskara B), then on to a series of challenging standing poses, seated poses with chaturangas in between, inversions, and back bends, and ends in a savasana relaxation.

  • Vinyasa 75
  • For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

    Level: All Level (beginner-intermediate-advanced)
    Duration: 75 minutes
    Temperature: 78-82 degrees
    Music: yes