Annie Chang



Annie Chang instructs the following:
  • Vinyasa Flow
  • For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

    Level: All Level (beginner-intermediate-advanced)
    Duration: 75 minutes
    Temperature: 78-82 degrees
    Music: yes


  • Hot Vinyasa Flow
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 75 minutes
    Temperature: 95°-100°
    Music: yes