Sandra Winslow & Lynda Arnold
Sandra Winslow & Lynda Arnold instructs the following:
- Yin & Sound Healing
Prepare to dive deep into your connective tissue and release pent-up stress during this 90-minute yin yoga experience while you sink into the sonic backdrop of ambient sounds.
Lynda Arnold is a seasoned Multi-instrumentalist, Music Producer, Educator and Performer with multiple music releases on a variety of international labels including on her own independent label. Her music is an eclectic brand of ethereal electronic songs and chill instrumentals released under her moniker, ‘Divasonic.’ She recently released her first meditation album featuring her Tibetan Bowls called ‘Tibetan Bowl Meditations.’ Her journey into Sound Healing is yet another extension of finding her own well-being and spirit through music and sound. In turn, she intends to provide a gateway for others to transform and heal through sound as well.
YogaBody Studios Founder/Teacher Sandra Winslow: My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast-track journey into a full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you.
$30 - General Admission
In honor of Veteran's Day weekend, we are offering veterans 50% off! Thank you for your service!
Please Register in Advance