Amy Towne



Amy Towne instructs the following:
  • Gentle Yoga 75
  • This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

    Level: All Levels (beginner friendly)
    Duration: 75 minutes
    Music: yes


  • Restorative Yoga 60
  • Restorative classes are designed for students to replenish their nervous and digestive systems, teaching us how to truly rest, restore, and replenish. Props are used to assist students into specific positions that allow the body to release tension and allow for optimum performance in the organs and muscles. Highly recommended for busy people and those suffering from injury, stress, anxiety, insomnia, depression, high blood pressure, digestive issues, or fatigue.

    Level: All levels
    Duration: 60 minutes
    Music: yes

  • Hot Vinyasa 60
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 60 minutes
    Temperature: 95°-100°
    Music: yes


  • Yin Yoga
  • This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.
    • All levels welcome
    • Duration: 60 minutes
    • Temperature: 78 degrees
    • Music: yes

  • Gentle Yoga 60
  • This class focuses on gentle poses and transitions, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners, people with chronic pain conditions, and for the experienced yogi looking to complement a strong practice with a deeper release and subtle alignment.

    Level: All Levels (beginner friendly)
    Duration: 60 minutes
    Music: yes

  • Intro to Vinyasa 60
  • A class for the experienced beginner who wants a more challenging practice. Postures will be linked
    with breath and movement in a dynamic flow. Students will build strength, heat,  endurance and body awareness through this cardio flow.
     
    Duration: 60 minutes
    Temperature: 78-82 degrees
    Music: yes

  • Hot Vinyasa 75
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 75 minutes
    Temperature: 95°-100°
    Music: yes

     


  • Beginning Yoga 60
  • This class is perfect for the beginning yoga student with no experience or for those looking to revisit a slower paced class focusing on proper alignment. Our experienced teachers will guide you safely through transitions and the fundamentals of basic yoga poses to help create a solid foundation for your practice. We will teach you how to breath mindfully to reduce stress levels, to create better body awareness for a healthier body, and help you to enhance your self-confidence in each pose. You are always encouraged you to go at your own pace.

    Level: 0-1 (beginner)


  • Yoga for Low Back Pain
  •  
    An educational workshop with a mixture of lecture and practice to learn basic anatomy, it's application into yoga poses, and how that can affect your lower back.
     
    Treat yourself or a loved one for the holiday season.
     
    $25 advanced/$30 day of
     
    Taught by YB Teacher Amy Towne

  • Yin Yoga 75
  • This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.

    All levels welcome
    Duration: 60 minutes
    Temperature: 78 degrees
    Music: yes

  • Meditation 30
  • Duration: 30 minutes