Tiffany Blanco



Tiffany Blanco instructs the following:
  • Hot Vinyasa 60
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 60 minutes
    Temperature: 95°-100°
    Music: yes


  • Power Lunch: Hot Vin 45
  • Power Lunch with us! This is a 45-minute class designed for those on a tight schedule.
     
    After a short opening mediation and warm up, you will be guided through a powerful vinyasa flow to get your breath flowing, blood pumping, and sweat building to clear the mind. A short savasana to seal it in and you are on your way! 

  • Warm Vinyasa 60

  • Hot HIIT Yoga 60
  • Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.
     
    Duration: 60 minutes
    Temperature: 95-100°
    Music: yes

  • Yin Yoga
  • This quiet, meditative practice encourages mindful non-judgmental awareness of the present moment by holding long passive stretches (3-10 minutes). Through deep relaxation, we release deeply held tension targeting the hips, pelvis and lower back working safely into the connective tissues and ligaments making them stronger and more pliant. Yin yoga increases the body’s energy distribution by cleansing the energy channels that run through the body’s connective tissue, creating an effect similar to that of acupuncture.
    • All levels welcome
    • Duration: 60 minutes
    • Temperature: 78 degrees
    • Music: yes