Tiffany Blanco

Tiffany Blanco instructs the following:
  • Intro to Vinyasa 60
  • Level: beginning to intermediate
    Duration: 60 minutes
    Temperature: 78-82 degrees
    Music: yes

  • Morning Meditation 30
  • Whether you are new to meditation or have an existing practice, this short and sweet class is the perfect morning dose of calm and quiet. Using various mindfulness meditation techniques, you’ll connect with the present moment as you become aware of your thoughts, feelings and sensations. Release judgement, get curious, find acceptance for what is, and ease your mind. This practice is intended to be brought off your mat or cushion and into everyday life.

    No experience necessary. All levels of practitioners are welcome. You can sit with us!

  • Hot Vinyasa 60
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 60 minutes
    Temperature: 95°-100°
    Music: yes

  • Warm Vinyasa 90