Lucas Chavez

Lucas Chavez instructs the following:
  • Hot Vinyasa 60
  • A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

    Level: intermediate to advanced
    Duration: 60 minutes
    Temperature: 95°-100°
    Music: yes

  • Intro to Vinyasa 60
  • Level: beginning to intermediate
    Duration: 60 minutes
    Temperature: 78-82 degrees
    Music: yes

  • Warm Vinyasa 90