Diedra Robles instructs the following:
- Power Lunch: Hot Vin 45
- Warm Vinyasa 60
- Intro to Vinyasa 60
Power Lunch with us! This is a 45-minute class designed for those on a tight schedule.
After a short opening mediation and warm up, you will be guided through a powerful vinyasa flow to get your breath flowing, blood pumping, and sweat building to clear the mind. A short savasana to seal it in and you are on your way!
A class for the experienced beginner who wants a more challenging practice. Postures will be linked
with breath and movement in a dynamic flow. Students will build strength, heat, endurance and body awareness through this cardio flow.
Duration: 60 minutes
Temperature: 78-82 degrees