New to Yoga?
Beginner Friendly Classes
We have several class options available for the beginning yogi. If you are a first time student, take advantage of our New Student Special of 33 days of unlimited yoga for $33. and try a few different class styles and teachers. We're confident you'll find a class that fits your needs.
Where do I begin?
For more convenient access to our class schedule download our app on Apple or Android. Begin by drinking plenty of water a few hours before class. We want you to feel hydrated and happy! Wear comfortable clothing that allows you to move with ease. Sweat pants, yoga pants, a tank top, or T-shirt (not too loose). Barefoot is best. Bring a yoga mat, a hand towel, and a water bottle. If you don't have a mat, we offer high quality Manduka mat rentals for just $2 at the front desk.
Come as you are
You don't have to be flexible or strong to do yoga. If you can't touch your toes, no problem! We're here to meet your needs just as you are. We strive to cultivate a non-judgmental environment and encourage you to feel comfortable in your own skin.
We have a lovely group of staff members who are eager to meet you. Our staff of highly qualified yoga teachers are here to guide you into each pose with an emphasis on proper alignment and modifications to help keep your body safe. All we ask is that you come with an open mind and an open heart, ready to explore and challenge yourself in a safe, accepting and loving environment. We look forward to serving you!
What to Expect?
Each class style and teacher is different so you can always expect to challenge yourself in new and exciting ways. Patience is key when delving into your practice to open areas of your body that may be unfamiliar or unexplored. We encourage you to move safely and gently using breath to keep your body healthy. Never push past pain as the old adage of "No pain, no gain" doesn't apply to yoga. You are encouraged to take breaks at anytime you need and to move at your own pace. We want you to feel comfortable and at ease on your mat. Be prepared to sweat, challenge yourself physically and mentally but most importantly, have fun. After all, it's just yoga!