All Level Flow


This class is taught by:

Sandra Winslow

My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!

Scott Winslow

Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.
I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014. Cultivating mindfulness through movement, quieting the mind, and freeing the spirit, I teach an array of yoga forms—from gentle, beginner flows and fiery, power vinyasa to yin/yang and restorative yoga—to amazing human beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!

All are welcome to this class (may be challenging for beginning students) where detailed variations are given so that all students can practice at their own level. Flow classes link poses and breath, building internal heat, creating suppleness in the body through constant movement.


Upcoming classes:

  • Wed Jul 29 8:30 am - 9:30 am with Sandra Winslow
  • Wed Jul 29 8:30 pm - 9:45 pm with Scott Winslow
  • Sat Aug 01 8:00 am - 9:15 am with Scott Winslow
  • Sun Aug 02 11:30 am - 12:30 pm with Lalique Gangcuangco
  • Wed Aug 05 8:30 am - 9:30 am with Sandra Winslow
  • Sat Aug 08 8:00 am - 9:15 am with Scott Winslow
  • Sun Aug 09 11:30 am - 12:30 pm with Lalique Gangcuangco
  • Wed Aug 12 8:30 am - 9:30 am with Sandra Winslow