Strong Flow
Lalique Gangcuangco
Sandra Winslow
My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!
Level: 3 (advanced)
Duration: 90 minutes
Temperature: 82 degrees
Music: yes
Upcoming classes:
-
Tue Sep 22
9:00 am - 10:30 am with Lalique Gangcuangco
-
Sign Up Sat Sep 26 1:00 pm - 2:30 pm with Sandra Winslow
-
Sign Up Sun Sep 27 1:00 pm - 2:30 pm with Lalique Gangcuangco
-
Sign Up Mon Sep 28 7:30 pm - 9:00 pm with Sandra Winslow
-
Sign Up Tue Sep 29 9:00 am - 10:30 am with Lalique Gangcuangco
-
Sign Up Sat Oct 03 1:00 pm - 2:30 pm with Sandra Winslow
-
Sign Up Sun Oct 04 1:00 pm - 2:30 pm with Lalique Gangcuangco
-
Sign Up Mon Oct 05 7:30 pm - 9:00 pm with Sandra Winslow
-
Sign Up Tue Oct 06 9:00 am - 10:30 am with Lalique Gangcuangco
-
Sign Up Sat Oct 10 1:00 pm - 2:30 pm with Sandra Winslow
-
Sign Up Sun Oct 11 1:00 pm - 2:30 pm with Lalique Gangcuangco
-
Sign Up Mon Oct 12 7:30 pm - 9:00 pm with Sandra Winslow
-
Sign Up Tue Oct 13 9:00 am - 10:30 am with Lalique Gangcuangco
-
Sign Up Sat Oct 17 1:00 pm - 2:30 pm with Sandra Winslow
-
Sign Up Sun Oct 18 1:00 pm - 2:30 pm with Lalique Gangcuangco
-
Sign Up Mon Oct 19 7:30 pm - 9:00 pm with Sandra Winslow
