Emily started practicing yoga 3 years ago in college. She had pain in her neck and left shoulder that did not go away with the help of physical therapy. After practicing yoga for only a month, the pain she felt was gone. She believes that yoga is medicine. We can use yoga as a tool to heal our emotional pain that manifests as physical pain in our bodies. Yoga also made her want to challenge herself more in life, not just physically but mentally and spiritually as well. She loves practicing all different types of yoga and also enjoys hiking, making vegan cookies, and fire dancing. Her yoga classes are nourishing and will make you leave feeling love and gratitude for yourself and others.