For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

 

Price: Open to non-members for $8 (regular $18)
Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: Warm/Hot (85-95 degrees)
Music: yes