Flow Level 2-3 (Community $10)
Sandra Winslow
My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!
Level: 2-3 (intermediate-advanced)
Duration: 90 minutes
Music: yes
Upcoming classes:
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Sign Up Mon Jun 27 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Jun 28 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Jul 04 11:00 am - 12:30 pm with YogaBody Teacher
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Sign Up Tue Jul 05 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Jul 11 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Jul 12 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Jul 18 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Jul 19 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Jul 25 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Jul 26 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Aug 01 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Aug 02 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Aug 08 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Aug 09 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Aug 15 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Aug 16 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Aug 22 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Aug 23 8:45 pm - 10:15 pm with Susan Tao
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Sign Up Mon Aug 29 11:00 am - 12:30 pm with Sandra Winslow
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Sign Up Tue Aug 30 8:45 pm - 10:15 pm with Susan Tao
