Flow Level 2-3 (Community $10)


This class is taught by:

Sandra Winslow

My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!

A challenging flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to advanced poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: 2-3 (intermediate-advanced)
Duration: 90 minutes
Temperature: Warm/hot (85°-95°)
Music: yes

Upcoming classes:

  • Mon Jun 27 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Jun 28 8:45 pm - 10:15 pm with Susan Tao
  • Mon Jul 04 11:00 am - 12:30 pm with YogaBody Teacher
  • Tue Jul 05 8:45 pm - 10:15 pm with Susan Tao
  • Mon Jul 11 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Jul 12 8:45 pm - 10:15 pm with Susan Tao
  • Mon Jul 18 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Jul 19 8:45 pm - 10:15 pm with Susan Tao
  • Mon Jul 25 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Jul 26 8:45 pm - 10:15 pm with Susan Tao
  • Mon Aug 01 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Aug 02 8:45 pm - 10:15 pm with Susan Tao
  • Mon Aug 08 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Aug 09 8:45 pm - 10:15 pm with Susan Tao
  • Mon Aug 15 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Aug 16 8:45 pm - 10:15 pm with Susan Tao
  • Mon Aug 22 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Aug 23 8:45 pm - 10:15 pm with Susan Tao
  • Mon Aug 29 11:00 am - 12:30 pm with Sandra Winslow
  • Tue Aug 30 8:45 pm - 10:15 pm with Susan Tao