Flow All Level ($10 Community)


This class is taught by:

Sandra Winslow

My yoga journey began in 2011. Upon taking my first yoga class I knew I would be a lifelong yogi. I immediately enrolled in teacher training and received my certification a few months after my first class! I quit my job as an HR Director and began a fast track journey into full-time yogi, teaching several classes a day. It was a very scary transition but my practice allowed me to recognize my fears, overcome them, and empowered me to follow my heart. Yoga has given me the tools to begin unpeeling the layers of subconscious thoughts that do not serve me so that I may embrace life more fully with an abundance of love, compassion, and joy. When we deepen our breath and quiet our mind, we can accept and love ourselves just as we are. The people I cross paths with on a daily basis are the reason I'm on this journey. To be able to share my passion with beautiful souls every day is a dream come true. I am beyond blessed to be a part of this community and I look forward to sharing space with you. Love and blessings!

Not available for purchase online (in studio only). Our regular Flow All Level classes but only a $10 drop-in rate. 
 
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes

Upcoming classes:

  • Mon Sep 19 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Sep 20 8:45 pm - 10:00 pm with Susan Tao
  • Thu Sep 22 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Sep 26 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Sep 27 8:45 pm - 10:00 pm with Susan Tao
  • Thu Sep 29 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Oct 03 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Oct 04 8:45 pm - 10:00 pm with Susan Tao
  • Thu Oct 06 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Oct 10 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Oct 11 8:45 pm - 10:00 pm with Susan Tao
  • Thu Oct 13 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Oct 17 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Oct 18 8:45 pm - 10:00 pm with Susan Tao
  • Thu Oct 20 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Oct 24 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Oct 25 8:45 pm - 10:00 pm with Susan Tao
  • Thu Oct 27 8:45 pm - 10:00 pm with Sandra Winslow
  • Mon Oct 31 11:00 am - 12:15 pm with Sandra Winslow
  • Tue Nov 01 8:45 pm - 10:00 pm with Susan Tao