For students with a developing practice. Be prepared to sweat! A moderately challenging flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.

Level: 1-2 (beginner - intermediate)
Duration: 60 minutes
Temperature: Warm/hot (85°-95°)
Music: yes