Ashtanga
This class is taught by:
An athletic flow for those who enjoy a self-challenge. The Ashtanga Primary Series, is an advanced practice. It is referred to as Yoga Chikitsa, which means yoga therapy. It is utilized to realign the spine, detoxify the body, build strength, flexibility, and stamina. The series begins with sun salutations (Surya Namaskara A and Surya Namaskara B), then on to a series of challenging standing poses, seated poses with chaturangas in between, inversions, and back bends, and ends in a savasana relaxation.
Duration: 90 minutes
Temperature: 78-85 degrees
Music: No
Upcoming classes:
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Mon Dec 11
6:00 am - 7:30 am with Latriza Petrie
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Sign Up Tue Dec 12 7:00 pm - 8:30 pm with Ciara Esse
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Sign Up Wed Dec 13 6:00 am - 7:30 am with Latriza Petrie
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Sign Up Thu Dec 14 7:00 pm - 8:30 pm with Tiffany Blanco
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Sign Up Sat Dec 16 7:00 am - 8:30 am with Antoinette Altomonte
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Sign Up Mon Dec 18 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Tue Dec 19 7:00 pm - 8:30 pm with Susan Tao
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Sign Up Wed Dec 20 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Thu Dec 21 7:00 pm - 8:30 pm with Tiffany Blanco
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Sign Up Sat Dec 23 7:00 am - 8:30 am with Latriza Petrie
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Sign Up Mon Dec 25 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Tue Dec 26 7:00 pm - 8:30 pm with Susan Tao
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Sign Up Wed Dec 27 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Thu Dec 28 7:00 pm - 8:30 pm with Tiffany Blanco
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Sign Up Sat Dec 30 7:00 am - 8:30 am with Ciara Esse
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Sign Up Mon Jan 01 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Tue Jan 02 7:00 pm - 8:30 pm with Susan Tao
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Sign Up Wed Jan 03 6:00 am - 7:30 am with YogaBody Teacher
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Sign Up Thu Jan 04 7:00 pm - 8:30 pm with Susan Tao
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Sign Up Sat Jan 06 7:00 am - 8:30 am with Ciara Esse
