Vinyasa 75
This class is taught by:
Scott Winslow
Yoga has been a beautiful transformational journey. Through my practice I have gained tools to observe myself more honestly and have formed improved discipline to let go of old thought patterns, habits and emotions that no longer serve my connection to the greatest good.
I was called to serve my community with the founding of YogaBody studios during the summer of 2011. Today, I enjoy teaching weekly classes to an evolving community of amazing human beings from all walks of life. Yoga has taught me that community is no doubt our greatest currency and I stand humbled by the wealth that surrounds me. Please join me in class soon and let's gratefully celebrate our prosperity together.
Lalique Gangcuangco
Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
Love, Light + Wealth in Health,
Lalique
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.
Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes
Upcoming classes:
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Sign Up Tue May 29 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Tue May 29 8:00 pm - 9:15 pm with Scott Winslow
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Sign Up Thu May 31 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Thu May 31 8:00 pm - 9:15 pm with Annie Chang
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Sign Up Fri Jun 01 11:30 am - 12:45 pm with Amy Towne
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Sign Up Sat Jun 02 10:00 am - 11:15 am with Antoinette Altomonte
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Sign Up Tue Jun 05 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Tue Jun 05 8:00 pm - 9:15 pm with Scott Winslow
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Sign Up Thu Jun 07 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Thu Jun 07 8:00 pm - 9:15 pm with Annie Chang
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Sign Up Fri Jun 08 11:30 am - 12:45 pm with Lalique Gangcuangco
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Sign Up Sat Jun 09 10:00 am - 11:15 am with Antoinette Altomonte
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Sign Up Tue Jun 12 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Tue Jun 12 8:00 pm - 9:15 pm with Scott Winslow
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Sign Up Thu Jun 14 6:00 am - 7:15 am with Antoinette Altomonte
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Sign Up Thu Jun 14 8:00 pm - 9:15 pm with Annie Chang
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Sign Up Fri Jun 15 11:30 am - 12:45 pm with Lalique Gangcuangco
