Vinyasa Flow 1
This class is taught by:
Lalique Gangcuangco
Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
Love, Light + Wealth in Health,
Lalique
A great place to build a foundation for your practice. The basics and fundamentals of yoga poses are introduced in a vinyasa style class linking breath with movement, emphasizing proper alignment, and the use of props such as blocks and straps to safely navigate you into a variation of each pose that best suits your body. This class assists in creating new habits of mindful movement guided by breath to help build confidence, strength, flexibility, and balance. Students are encouraged to go at their own pace.
- Level: 1 (beginners)
- Duration: 70 minutes
- Temperature: 78 degrees
- Music: yes
