A more athletic sequence of postures for those who enjoy a more challenging Yoga Practice.
Ashtanga 1 is a beginner's guide to a complete, and set sequence of postures designed specifically to align the body, and strengthen the nervous system. Ashtanga is a therapeutic practice intended to cleanse and tone the body, mind, and senses.
Move through this class at a moderate to slow pace while learning some fundamentals of the Ashtanga Yoga practice, such as "Ujjayi" a specialized breathing technique, "Bandhas" energy locks, "Sun Salutations", and "Vinyasas" to prepare for the full Primary Series.
Ashtanga 1 is a beginner's guide to a complete, and set sequence of postures designed specifically to align the body, and strengthen the nervous system. Ashtanga is a therapeutic practice intended to cleanse and tone the body, mind, and senses.
Move through this class at a moderate to slow pace while learning some fundamentals of the Ashtanga Yoga practice, such as "Ujjayi" a specialized breathing technique, "Bandhas" energy locks, "Sun Salutations", and "Vinyasas" to prepare for the full Primary Series.
