Ashtanga 1-2
Chadd Hohensee
It can be more accurately described, then, that I love "experiencing" people. And experiences are the best teachers... Here are some of mine.
Being the son of a professional athlete, I myself remained active in competitive sports throughout my youth, collecting knowledges of the body in motion (kinesiology/ proprioception). Running, Hiking, Surfing, and Rock Climbing also occupied my time.
The active lifestyle carried over into my career as a Certified Personal Fitness Trainer. My fascination with the human form, accompanied by my philosophical spirit (which I accredit to my Native American and Japanese ancestry) deepened my curiosities into the mind/body/spirit realm of Yoga.
I have been vigorously trained in the vinyasa stylings of Ashtanga Yoga (Hatha/Raja/Pranayama) and have travelled the world to countries such as Thailand, Jamaica, and Belize teaching others through Yoga/Meditation Retreats as well as advancing my own practice and studies.
I also carry a background in "Northern Style Thai Yoga Massage Therapy", and enjoy in the sharing/teaching of various styles of meditation I have also been trained in, which include 2 forms of ancient India's Anapana Sati & Vippasana.
I hope to recreate my abounding experiences with you and many others, while most definitely discovering new ones along the way.
Seek refuge in light. Find comfort in change. Expose positivity. We stand in love.
This class is designed as the next step in advancement from our Ashtanga 1 class.
Ashtanga 1-2 offers the Ashtanga Primary Series at an intermediate level for those beginning to memorize the fundamentals of the practice through our Ashtanga 1 class.
It incorporates more of the asanas (poses/postures) than the Ashtanga 1 with a quicker flow, and less descriptions.
Upcoming classes:
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Sign Up Mon Feb 01 7:30 pm - 8:45 pm with Chadd Hohensee
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Sign Up Tue Feb 02 10:00 am - 11:15 am with Michelle Scarbrough
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Sign Up Thu Feb 04 10:00 am - 11:15 am with Michelle Scarbrough
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Sign Up Sat Feb 06 11:30 am - 12:45 pm with Chadd Hohensee
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Sign Up Mon Feb 08 7:30 pm - 8:45 pm with Chadd Hohensee
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Sign Up Tue Feb 09 10:00 am - 11:15 am with Chadd Hohensee
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Sign Up Thu Feb 11 10:00 am - 11:15 am with Michelle Scarbrough
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Sign Up Sat Feb 13 11:30 am - 12:45 pm with Chadd Hohensee
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Sign Up Mon Feb 15 7:30 pm - 8:45 pm with Chadd Hohensee
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Sign Up Tue Feb 16 10:00 am - 11:15 am with Chadd Hohensee
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Sign Up Thu Feb 18 10:00 am - 11:15 am with Michelle Scarbrough
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Sign Up Sat Feb 20 11:30 am - 12:45 pm with Chadd Hohensee
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Sign Up Mon Feb 22 7:30 pm - 8:45 pm with Chadd Hohensee
