Ali Rumani
Ali Rumani instructs the following:
- Flow All Level
- Heated Flow All Level
For students of all levels. A vinyasa flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.
Level: All Level (beginner-intermediate-advanced)
Duration: 75 minutes
Temperature: 78-82 degrees
Music: yes
For students of all levels, developing their practice. A moderately challenging flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.
Level: All (beginner - intermediate - advanced)
Duration: 75 minutes
Temperature: Warm/hot (85°-95°)
Music: yes
