Jessica Benito S

Jessica Benito S instructs the following:

Beginning Yoga

This class is perfect for the beginning yoga student with no experience or for those looking to revisit a slower paced class focusing on proper alignment. Our experienced teachers will guide you safely through transitions and the fundamentals of basic yoga poses to help create a solid foundation for your practice. We will teach you how to breath mindfully to reduce stress levels, to create better body awareness for a healthier body, and help you to enhance your self-confidence in each pose. You are always encouraged you to go at your own pace.

Level: 0-1 (beginner)

Hot HIIT Yoga

Burn fat and increase athletic performance without losing your zen in this one hour long high intensity yoga flow. In this fun and exhilarating class we fuse yoga with the methodology of HIIT, or high-intensity interval training, a technique in which you are encouraged to rapidly increase heart rate through quick, intense bursts of mindful movement followed by brief recovery periods to refocus your breath and stretch.Duration: 60 minTemperature: 95-100 Music: yes

Hot Vinyasa Flow

A more challenging intense flow of dynamic movement linked with breath in a heated room to encourage detoxification through sweat and enhance muscle and joint opening. This is an intermediate to advanced class that focuses on transitions and poses that help to develop greater strength, flexibility and balance with an emphasis on safe alignment and mindful breathing. Be prepared to work hard, let go, and sweat!

Level: intermediate to advanced
Duration: 75 minutes
Temperature: 95°-100°
Music: yes