Flow Level 1-2


This class is taught by:

Mod Plank

After graduating from UC Berkeley with a degree in Economics, I spun my wheels in corporate America until I rather sanely decided to trade my cubicle for a yoga mat. I took my first yoga teacher training in the Anusara style in 2008, and I’ve been teaching ever since. Along my journey, I’ve become a Certified AIReal YogaTM Instructor and a performance acrobat. I like to think that my classes are playful yet still focused on alignment, proper body mechanics, and making deeper connections, as well as lots of handstand-y postures and cheesy jokes.

I’m a performer at heart and cirque is my passion. I’ve had the opportunity to perform at many venues across southern California, as well as on reality television. If you want to catch me on the small screen, I can be found on Season 2 of truTV’s “Fake Off,” performing alongside members of Astra Dance Theatre while wearing very big hair and gobs of makeup.

I consider yoga to be a central element of my wellbeing. I’ve used my practice to help piece myself back together after a moderate lumbar injury and, in a separate incident, a serious neck fracture. I find yoga to be a multifaceted package of awesome, and I love the opportunity to share the practice’s many benefits with my students, and quite frankly, anyone willing to give me an ear.

When I’m not teaching yoga or performing circus arts on stage, I’m working on my urban farmstead. Together with my husband (acro and life partner), I grow my own veggies, raise livestock, preserves foods, brew kombucha, sew, and make almost every meal mostly from scratch. I am the proud mama of two turkeys, too many chickens to count, 3 pygmy goats, and two very spoiled cats. I may have left college with a mundane bachelor’s degree, but Berkeley, known for its books and Birkenstocks, definitely planted a seed. It just took a few years and a whole lot of yoga to help me discover my inner granola-eating-greens-sprouting-animal-rescuing-organics-promoting-asana-practicing-tree-hugging-hippie. 

Lalique Gangcuangco

Devoted to the Greater Good, I center my practices around holistic wellness and helping others meet their full, pure potential. Halfway through my last year of high school in 2009, I took my first yoga class. Without a doubt, yoga united my mind, body, and spirit creating the strongest of unions. After about 5 years of practice, progress, and growing passion, I delved even deeper into my journey and completed my 200 hour vinyasa yoga teacher training mid-2014.
 
Cultivating mindfulness through movement, quieting the mind, and freeing the spirit through my teachings are my passions. I teach an array of yoga forms—from gentle, feel-good flows and slow-paced, beginner flows to fiery, power vinyasa and yin style, restorative yoga—to amazing human Beings of all walks of life. My heart warms at the thought of sharing space and creating magic with you!
 
Love, Light + Wealth in Health,
Lalique

Chadd Hohensee

Through years of subtle life reflection, I've noticed that compassion toward others has always been of great importance to me. I enjoy listening to people. Not specifically the words that are uttered, though "I do" enjoy a good conversation. Rather I like to read the messages we are sending through "all" of our many various forms of communication (more excitingly, that great, and unspoken Energy Exchange).

It can be more accurately described, then, that I love "experiencing" people. And experiences are the best teachers... Here are some of mine.

Being the son of a professional athlete, I myself remained active in competitive sports throughout my youth, collecting knowledges of the body in motion (kinesiology/ proprioception). Running, Hiking, Surfing, and Rock Climbing also occupied my time.

The active lifestyle carried over into my career as a Certified Personal Fitness Trainer. My fascination with the human form, accompanied by my philosophical spirit (which I accredit to my Native American and Japanese ancestry) deepened my curiosities into the mind/body/spirit realm of Yoga.

I have been vigorously trained in the vinyasa stylings of Ashtanga Yoga (Hatha/Raja/Pranayama) and have travelled the world to countries such as Thailand, Jamaica, and Belize teaching others through Yoga/Meditation Retreats as well as advancing my own practice and studies.

I also carry a background in "Northern Style Thai Yoga Massage Therapy", and enjoy in the sharing/teaching of various styles of meditation I have also been trained in, which include 2 forms of ancient India's Anapana Sati & Vippasana.

I hope to recreate my abounding experiences with you and many others, while most definitely discovering new ones along the way.

Seek refuge in light. Find comfort in change. Expose positivity. We stand in love.

Ali Rumani

From my first yoga class, on a cold, wet February afternoon in London, I was hooked. I was aware of yoga's ability to improve alignment, posture and the subsequent myriad improvements to physical health. What I discovered, however, was a complete, integrated system for not only physical but also mental and spiritual health - the benefits of which continue to motivate and inspire my teaching today. In London, I practiced with some of the UK's finest instructors and experimented with varying styles from Astanga to Iyengar, restorative to Qigong. In a short time I achieved the goals that had eluded me in the gym: weight loss, strength, stamina, but these were just an added bonus to the positive effect that yoga and yogic philosophy was having on my general wellbeing and outlook. I found a home in the mental stillness of pranayama, the meditative flow of vinyasa and the teachings of the sutras, which I could take with me away from the mat and implement in my everyday life. I moved to Los Angeles in 2015 where the natural progression of my journey as a student of yoga led me to complete a 200hr teacher training with Cloud Nine Yoga at YogaBody Studios early in 2016. I aim to convey my passion for yoga through my classes and to have you smiling (and of course mindfully breathing) through challenging, dynamic flows.
For students with a developing practice. Be prepared to sweat! A moderately challenging flow of dynamic movement linked with breath. This class focuses on the fundamentals of basic to intermediate poses with an emphasis on safe alignment, mindful breathing, and assists in the gradual development of greater flexibility, strength and balance.
  • Level: 1-2 (beginner-intermediate)
  • Duration: 60 minutes
  • Temperature: 78-82 degrees
  • Music: yes

Upcoming classes:

  • Mon Oct 24 3:30 pm - 4:30 pm with Mod Plank
  • Mon Oct 24 6:30 pm - 7:30 pm with Lalique Gangcuangco
  • Tue Oct 25 11:00 am - 12:00 pm with Mod Plank
  • Tue Oct 25 6:30 pm - 7:30 pm with Lalique Gangcuangco
  • Wed Oct 26 11:00 am - 12:00 pm with Lalique Gangcuangco
  • Wed Oct 26 5:00 pm - 6:00 pm with Mod Plank
  • Wed Oct 26 7:00 pm - 8:00 pm with Audrey Espinosa
  • Thu Oct 27 8:30 am - 9:30 am with Michelle Scarbrough
  • Thu Oct 27 6:30 pm - 7:30 pm with Chadd Hohensee
  • Fri Oct 28 9:30 am - 10:30 am with Susan Tao
  • Fri Oct 28 5:00 pm - 6:00 pm with Chadd Hohensee
  • Sat Oct 29 9:00 am - 10:00 am with Antoinette Altomonte
  • Sun Oct 30 2:00 pm - 3:15 pm with Ali Rumani
  • Mon Oct 31 3:30 pm - 4:30 pm with Mod Plank
  • Mon Oct 31 6:30 pm - 7:30 pm with Lalique Gangcuangco
  • Tue Nov 01 11:00 am - 12:00 pm with Mod Plank