Flow Level 1-2
Mod Plank
After graduating from UC Berkeley with a degree in Economics, I spun my wheels in corporate America until I rather sanely decided to trade my cubicle for a yoga mat. I took my first yoga teacher training in the Anusara style in 2008, and I’ve been teaching ever since. Along my journey, I’ve become a Certified AIReal YogaTM Instructor and a performance acrobat. I like to think that my classes are playful yet still focused on alignment, proper body mechanics, and making deeper connections, as well as lots of handstand-y postures and cheesy jokes.
I’m a performer at heart and cirque is my passion. I’ve had the opportunity to perform at many venues across southern California, as well as on reality television. If you want to catch me on the small screen, I can be found on Season 2 of truTV’s “Fake Off,” performing alongside members of Astra Dance Theatre while wearing very big hair and gobs of makeup.
I consider yoga to be a central element of my wellbeing. I’ve used my practice to help piece myself back together after a moderate lumbar injury and, in a separate incident, a serious neck fracture. I find yoga to be a multifaceted package of awesome, and I love the opportunity to share the practice’s many benefits with my students, and quite frankly, anyone willing to give me an ear.
When I’m not teaching yoga or performing circus arts on stage, I’m working on my urban farmstead. Together with my husband (acro and life partner), I grow my own veggies, raise livestock, preserves foods, brew kombucha, sew, and make almost every meal mostly from scratch. I am the proud mama of two turkeys, too many chickens to count, 3 pygmy goats, and two very spoiled cats. I may have left college with a mundane bachelor’s degree, but Berkeley, known for its books and Birkenstocks, definitely planted a seed. It just took a few years and a whole lot of yoga to help me discover my inner granola-eating-greens-sprouting-animal-rescuing-organics-promoting-asana-practicing-tree-hugging-hippie.
Lalique Gangcuangco
Chadd Hohensee
It can be more accurately described, then, that I love "experiencing" people. And experiences are the best teachers... Here are some of mine.
Being the son of a professional athlete, I myself remained active in competitive sports throughout my youth, collecting knowledges of the body in motion (kinesiology/ proprioception). Running, Hiking, Surfing, and Rock Climbing also occupied my time.
The active lifestyle carried over into my career as a Certified Personal Fitness Trainer. My fascination with the human form, accompanied by my philosophical spirit (which I accredit to my Native American and Japanese ancestry) deepened my curiosities into the mind/body/spirit realm of Yoga.
I have been vigorously trained in the vinyasa stylings of Ashtanga Yoga (Hatha/Raja/Pranayama) and have travelled the world to countries such as Thailand, Jamaica, and Belize teaching others through Yoga/Meditation Retreats as well as advancing my own practice and studies.
I also carry a background in "Northern Style Thai Yoga Massage Therapy", and enjoy in the sharing/teaching of various styles of meditation I have also been trained in, which include 2 forms of ancient India's Anapana Sati & Vippasana.
I hope to recreate my abounding experiences with you and many others, while most definitely discovering new ones along the way.
Seek refuge in light. Find comfort in change. Expose positivity. We stand in love.
Ali Rumani
- Level: 1-2 (beginner-intermediate)
- Duration: 60 minutes
- Temperature: 78-82 degrees
- Music: yes
Upcoming classes:
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Sign Up Mon Oct 24 3:30 pm - 4:30 pm with Mod Plank
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Sign Up Mon Oct 24 6:30 pm - 7:30 pm with Lalique Gangcuangco
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Sign Up Tue Oct 25 11:00 am - 12:00 pm with Mod Plank
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Sign Up Tue Oct 25 6:30 pm - 7:30 pm with Lalique Gangcuangco
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Sign Up Wed Oct 26 11:00 am - 12:00 pm with Lalique Gangcuangco
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Sign Up Wed Oct 26 5:00 pm - 6:00 pm with Mod Plank
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Sign Up Wed Oct 26 7:00 pm - 8:00 pm with Audrey Espinosa
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Sign Up Thu Oct 27 8:30 am - 9:30 am with Michelle Scarbrough
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Sign Up Thu Oct 27 6:30 pm - 7:30 pm with Chadd Hohensee
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Sign Up Fri Oct 28 9:30 am - 10:30 am with Susan Tao
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Sign Up Fri Oct 28 5:00 pm - 6:00 pm with Chadd Hohensee
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Sign Up Sat Oct 29 9:00 am - 10:00 am with Antoinette Altomonte
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Sign Up Sun Oct 30 2:00 pm - 3:15 pm with Ali Rumani
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Sign Up Mon Oct 31 3:30 pm - 4:30 pm with Mod Plank
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Sign Up Mon Oct 31 6:30 pm - 7:30 pm with Lalique Gangcuangco
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Sign Up Tue Nov 01 11:00 am - 12:00 pm with Mod Plank
